Why Does Pacer Have Higher Calorie Count Than My Fitness Pal?

Why Does Pacer Have Higher Calorie Count Than My Fitness Pal?

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If you’ve ever wondered why the calorie counts on Pacer and My Fitness Pal don’t match up, you’re not alone. It’s a common question, and the answer is actually pretty simple. Here’s a quick breakdown of why calorie counts on these two popular fitness apps might differ.

My Fitness Pal uses data from the United States Department of Agriculture (USDA) to calculate calorie counts for food items. Pacer, on the other hand, relies on data from the Nutrition Data website. The discrepancy between the two calorie counts is due to slight differences in the way that the USDA and Nutrition Data calculate calories.

The USDA calculates calories by taking into account the energy that is available from fat, protein, and carbohydrates in food. The agency also uses a Atwater factor to account for the fact that not all of the energy from food is available to our bodies. The Atwater factor varies depending on the type of food; for example, it is higher for carbohydrates than it is for fat.

Nutrition Data does not use the Atwater factor in its calculations. Instead, it relies on what are known as “calorie conversion factors.” These factors are similar to the Atwater factor, but they are not identical. As a result, Nutrition Data’s calorie counts are generally higher than those of the USDA.

Pacer’s use of Nutrition Data’s calorie counts means that its numbers will usually be higher than those of My Fitness Pal. However, both apps use reliable sources of data to calculate their figures. So whether you’re using Pacer or My Fitness Pal, you can be confident that you’re getting accurate information about the calorie content of food items.

What is Pacer?

Pacer is a free app that helps people be more active. It has a pedometer, calorie counter, and workout tracker. It also allows you to set goals and reminders.Paceralso offers some premium features, such as expert coaching, for a fee.

MyFitnessPal is an app that tracking food intake and exercise. It also has a food database with over 11 million foods, so it can be used to track calories and macros. MyFitnessPal also offers premium features, such as detailed nutrient analysis and goal setting, for a fee.

While Pacer and MyFitnessPal both have calorie counters, Pacer’s calorie counts are often higher than those in MyFitnessPal. This is because Pacer uses estimates for caloric expenditure based on general averages, while MyFitnessPal uses individualized data from its users.

What is My Fitness Pal?

My Fitness Pal is a calorie tracking app that is popular among fitness enthusiasts and those who are trying to lose weight. The app allows users to input the food they have eaten and the exercises they have done, and it provides a calorie estimate for the day. Pacer is another popular fitness app, but it has a higher calorie estimate than My Fitness Pal.

The reason for this discrepancy is that Pacer uses a different method to calculate calories burned. While My Fitness Pal relies on user input and an estimation of caloric expenditure, Pacer uses Active Metabolic Rate (AMR) to estimate the number of calories burned. AMR is a more accurate measure of caloric expenditure, and it takes into account factors like age, weight, and activity level.

So, if you are trying to lose weight or track your fitness progress, you may want to use an app like Pacer that uses AMR to estimate caloric expenditure.

How do they differ?

Pacer and My Fitness Pal are two popular calorie counting apps, but they use different formulas to calculate the number of calories you burn in a day. Pacer uses the Mifflin-St Jeor equation, while My Fitness Pal uses the Harris-Benedict equation.

The Mifflin-St Jeor equation is more accurate for people of all shapes and sizes, while the Harris-Benedict equation is more accurate for people of average height and weight. If you’re trying to lose weight, it’s important to choose an app that will give you an accurate estimate of the number of calories you’re burning each day.

Why does Pacer have a higher calorie count?

There are a few reasons that Pacer may have a higher calorie count than My Fitness Pal. One reason is that Pacer includes the calories burned from activities that are not exercise, such as walking and fidgeting. Another reason is that Pacer uses different calculations to estimate the number of calories burned. Finally, the estimates for calorie intake may be different between the two apps.

Is this a bad thing?

While it’s true that Pacer reports a slightly higher calorie count than My Fitness Pal, this is not necessarily a bad thing. In fact, it may actually be more accurate.

Here’s why: Pacer uses a different method to calculate calories burned. While My Fitness Pal relies on generic formulas, Pacer uses data from real people to calculate calories burned. This means that Pacer’s calorie counts are more individualized and, therefore, more accurate.

So, if you’re trying to lose weight, don’t worry too much about the difference in calorie counts between Pacer and My Fitness Pal. Just focus on getting active and eating healthy foods!

How can I make sure I’m getting accurate information?

There are a variety of apps and websites that allow you to track your food intake and physical activity, but it’s important to be aware that there can be discrepancies between them. For example, the calorie counts on Pacer may be higher than those on My Fitness Pal.

Here are a few reasons why this may happen:

-Different algorithms: Each app or website uses its own algorithm to calculate calories. This means that they may not use the same criteria when determining the calorie content of a food.
-Incomplete data: Not all foods have complete nutritional information available, so some estimates may be used instead.
-Different serving sizes: Another factor that can affect calorie counts is the serving size that is used. Pacer and My Fitness Pal may use different methods for estimating serving sizes, which can lead to different calorie counts.

If you’re concerned about getting accurate information, it’s best to use multiple apps or websites and compare the results. This way, you can get an idea of what is typical for a given food or activity and make adjustments as needed.

What other factors should I consider when tracking my fitness?

There are a few things to consider when tracking your fitness with an app like Pacer or My Fitness Pal. The first is the accuracy of the calorie counts. Pacer relies on step count and heart rate to estimate calorie burn, while My Fitness Pal relies on user-entered data, which can be less accurate.

The second thing to consider is your activity level. If you are very active, you may need to adjust your calorie goals upward to make sure you’re getting enough fuel. Finally, consider your overall health goals. If you’re trying to lose weight, you’ll want to focus on reducing your calorie intake. If you’re trying to increase your fitness level, you may want to focus on increasing your activity level.


Pacer and My Fitness Pal are two of the most popular fitness tracking apps. They both have their pros and cons, but when it comes to accuracy, Pacer seems to be the better choice. While Pacer doesn’t have as many features as My Fitness Pal, it’s more accurate when it comes to tracking steps and calories burned. If you’re looking for an app to help you lose weight or stay in shape, Pacer is the way to go.


Pacer and My Fitness Pal are two apps that allow you to track your fitness and calorie intake. Both apps have their own algorithms for calculating calories, and they don’t always match up.

Here are some resources to help you understand the differences between Pacer and My Fitness Pal:

-This article from Well+Good explains the difference between the two apps’ calorie counts.
-This article from Forbes compares the features of Pacer and My Fitness Pal.
-This article from Runner’s World compares the app’s running features.

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