You know you should exercise more, but starting a fitness routine can be tough. These tips will help you get started.
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Define your goals
Any successful fitness journey starts with having a defined goal or goals. It’s important to have something to strive for so you can measure your progress along the way.Think about what you want to achieve and be specific. Instead of saying “I want to get in shape,” try “I want to lose 20 pounds,” or “I want to lower my blood pressure.”
Creating SMART goals—goals that are specific, measurable, attainable, relevant and time-based—will give you the best chance of success. Once you have your goals in mind, you can start putting together your fitness routine.
Choose a routine that fits your lifestyle
When you are ready to start a fitness routine, it is important to choose one that fits your lifestyle. You do not want to choose a routine that is too difficult or time-consuming, as this will only lead to frustration and ultimately, failure.
There are many different types of routines out there, so it is important to do some research before settling on one. Once you have chosen a routine, be sure to stick with it and be consistent with your workouts. Remember, the more you put into it, the more you will get out of it.
Set a schedule and stick to it
When it comes to starting a fitness routine, one of the hardest things can be finding the time and motivation to stick with it. But experts say that if you can set a schedule and stick to it, you’re more likely to be successful.
“I always recommend that people start by setting realistic goals and then finding a time slot that works for them,” said Nicole Glor, a personal trainer and fitness instructor in New York City. “If you can commit to working out three times a week for 30 minutes, that’s a great place to start.”
Glor said that another key to success is mixing up your workouts so you don’t get bored. “If you’re doing the same thing over and over again, it’s easy to slack off,” she said. “But if you mix things up — try different classes, take a walk outside instead of on the treadmill — you’re more likely to stick with it.”
Finally, Glor said, it’s important to find a workout partner or group. “Working out with other people is not only more fun, but it also holds you accountable,” she said. “If you know someone is counting on you to be there, you’re less likely to bail on your workout.”
Find a workout partner
Having somebody to help you stay accountable for your fitness journey can go a long way. If you find someone who has similar fitness goals as yourself, that’s perfect. But even if you find somebody who just wants to walk with you around the block a few times a week, that’s great too! Having somebody there to help encourage you will make working out less of a chore and more enjoyable.
Get started gradually
Whether you are starting a fitness routine from scratch or getting back into one after some time off, it’s important to ease into it gradually. If you try to do too much too soon, you’ll be more likely to get injured or burn out and give up altogether. follow these tips to ease into your new routine safely and effectively.
Start by walking for 10-15 minutes a day, 3-5 days a week. If you can, walk for longer periods of time or on more days of the week. Gradually increase the amount of time you’re walking until you’re up to 30 minutes a day, 5-6 days a week.
Once you’re comfortable with walking, you can start adding in other activities like biking, swimming, or jogging. Start slowly with just 10-15 minutes at a time and work your way up as you get more comfortable.
It’s also important to mix up the intensity of your workouts. You don’t always have to go all-out; in fact, it’s better for your body if you have some easy days mixed in with the tougher ones. This will help you avoid injury and burnout.
Finally, make sure to listen to your body and give yourself enough rest. It’s important to push yourself when you’re working out, but it’s just as important not to overdo it. If you’re feeling pain or excessive fatigue, take a break or cut back on your workout until you’re feeling better.
Make it fun
When you’re starting a new fitness routine, it’s important to find activities that you enjoy so that you’re more likely to stick with it. If you hate running, don’t try to force yourself to become a runner. There are endless possibilities for getting exercise, so try different things until you find something that makes you happy.
If you’re not sure where to start, here are a few ideas:
-Take a dance class
-Join a sports team
-Go hiking or walking in nature
-Ride your bike around town
-Do yoga or Pilates at home
-Take a fitness class at your local gym
Whenever you do something good for yourself, reward yourself with something you enjoy. This will help create a positive association in your brain between working out and feeling good, which will make it more likely that you’ll want to keep working out. The key is to make sure that the reward is something healthy that doesn’t undo all the work you just did! For example, if you just went for a run, don’t reward yourself with a pint of ice cream; instead, maybe have a fruit smoothie or go buy yourself a new workout outfit.
It’s important to find an activity that you enjoy and are able to stick with. If you hate going to the gym, you probably won’t stick with your fitness routine for long. But if you find a workout partner or class that you enjoy, it will be much easier to stay motivated
Think about your goals and why you want to get fit. Having a clear goal in mind will help you stay motivated when things get tough.
Find a workout plan that fits your schedule and stick to it. If you can only work out three days a week, don’t try to fit in five days of exercise. Stick to your plan and gradually increase the intensity and frequency of your workouts as you become more fit.
It’s important to remember that starting a fitness routine is a CHANGE and like any change, it takes time to get used to it. Give yourself at least 2-4 weeks to get into the swing of things. DO NOT give up if you miss a day here or there or if you don’t see results immediately. It takes time and consistency to see results. Persevere!
Get professional help
The best way to start a fitness routine is to get professional help. A certified personal trainer can help you determine your fitness goals and design a workout program that is tailored to your needs. They can also provide you with support and motivation to help you stick with your program.