How Many Days a Week Should You Do Orangetheory Fitness?

Orangetheory Fitness is a one-of-a-kind workout that is quickly gaining popularity. But how often should you go to get the most out of it?

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Orangetheory Fitness is a group fitness studio that offers 60-minute high intensity interval training (HIIT) workouts. The workouts are based on the theory that by working at 84% or higher of your maximum heart rate, you’ll continue to burn calories even after you leave the gym.

Most Orangetheory Fitness locations offer classes seven days a week, but how often you should go depends on your fitness goals and schedule. The general rule of thumb is that you should exercise three to five times per week to see results, but everyone is different.

If you’re just starting out, aim for two to three Orangetheory Fitness classes per week. As you become more comfortable with the workouts and start to see results, you can gradually add one or two more classes to your weekly routine.

It’s important to listen to your body and take a rest day when you need it. If you’re feeling sore or tired, take a day off from the gym and focus on recovery. Too much exercise can lead to injuries, so it’s important to find a balance that works for you.

What is Orangetheory Fitness?

Orangetheory Fitness is a fitness studio that offers one-hour group personal training classes. The workouts are designed to give participants a full-body workout, with a focus on cardiovascular fitness. The workouts focus on interval training, and are based on the ‘orange theory’ that states that working out at a moderate level for an extended period of time can help to improve overall fitness levels.

The Science Behind Orangetheory

Orangetheory fitness is a 60-minute workout broken into three 20-minute intervals. The first interval is a warm-up period, the second interval is a cardiovascular period, and the last interval is a strength-training period.

The gym provides heart-rate monitors to wear during the workout, so that members can see how hard they are working and ensure they are staying in their target heart rate zones. The goal is to get to what Orangetheory calls the “orange zone” — which is 84% of your maximum heart rate — during the cardiovascular period.

Studies have shown that this level of intensity burns more calories in the hour after the workout than a moderate 60-minute workout, which is why Orangetheory fitness classes are often called “Orange Effect workouts.”

So how many days a week should you do Orangetheory fitness? The short answer is that you should do it 3-4 times per week for optimal results.

The Benefits of Orangetheory Fitness

Orangetheory fitness is a type of interval training that alternates between periods of high-intensity exercise and low-intensity recovery. The theory behind Orangetheory is that by doing this, you can push your body harder and burn more calories than you would if you were just doing one type of exercise.

So how often should you do Orangetheory Fitness to see results? First, let’s look at the benefits of Orangetheory to see what kind of results you can expect.

Orangetheory has been shown to:
-Increase your VO2 max (the amount of oxygen your body can use during exercise)
-Help you burn more calories both during and after your workout
-Improve your speed, endurance, and power
-Reduce your risk of heart disease
– improve your mental health

How Many Days a Week Should You Do Orangetheory Fitness?

Orangetheory fitness is a one-hour, full-body workout that combines cardio and strength training. The program is structured around the “Orange 60” theory, which states that you can burn up to 1000 calories in one hour.

Orangetheory fitness classes are offered at various times throughout the day, making it easy to fit a workout into your schedule. But how often should you go?

Here’s what we recommend:

If you’re new to Orangetheory fitness, start with 2-3 classes per week. This will give your body time to adjust to the workouts and will help prevent injuries.

Once you’ve been going to Orangetheory for a few weeks, you can start increasing your class frequency. We recommend 4-5 classes per week for most people. This is a great way to maintain your results and see continued progress.

For Orangetheory veterans, 6 classes per week is the sweet spot. This allows you to really push yourself and see some amazing results.

Of course, everyone is different and you should listen to your body when determining how many days per week to attend Orangetheory fitness classes. If you’re feeling tired or pain in your joints, take a few days off from the gym. It’s important to rest and recover so you can come back stronger than ever!

The Orangetheory Fitness Workout

Orangetheory Fitness is a one-hour group workout broken into intervals of cardiovascular and strength training. The Orangetheory Fitness workout is based on the theory that by working at 84% or higher of your maximum heart rate, you can trigger what is known as the “afterburn effect”. This means that you will continue to burn calories for up to 36 hours after your Orangetheory Fitness workout!

Orangetheory Fitness vs. Other Workouts

With Orangetheory Fitness, you can expect to see results regardless of how many days a week you come to class. However, we recommend that our members come to class at least 3 times per week in order to see the best results.

Orangetheory Fitness: The Bottom Line

Orangetheory Fitness is a popular workout regimen that many people swear by. But how often should you go to get the most out of it?

The bottom line is that you should go as often as you can. Orangetheory workouts are designed to be tough but manageable, and the more often you go, the more benefits you’ll see.

If you’re just starting out, we recommend going at least three times a week. Once you get used to the workouts, you can go up to five or six times a week if you want to. Just be sure to listen to your body and take a break if you need to.


-How many days a week should I attend Orangetheory Fitness classes?
There is no one answer to this question, as it depends on your fitness level, goals, and schedule. However, most Orangetheory members attend 2-3 classes per week.

-How long are Orangetheory Fitness classes?
Classes typically last 60 minutes.

-What should I wear to Orangetheory Fitness classes?
Wear comfortable workout clothes that you can move easily in. You will also need socks and sneakers for the treadmill portion of the class.

-Do I need to bring anything with me to Orangetheory Fitness classes?
No, everything you need is provided at the studio. However, you may want to bring a water bottle and towel.

Further Reading

If you’re looking for more information on Orangetheory Fitness, we suggest the following resources:
-An in-depth article from Healthline, which covers the science behind Orangetheory and how often you should go
-A comprehensive guide to Orangetheory from Verywell Fit, which includes advice from a certified personal trainer
-An overview of Orangetheory from self, which includes tips on how to make the most of your workout

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