How Do I Burn Fat in My Thighs at Planet Fitness for Men?

Looking to slim down your thighs? Check out our top tips for burning fat at Planet Fitness!

Checkout this video:


Do you want to lose fat in your thighs and achieve the coveted ¨thigh gap¨? Do you feel like no matter how much you work out your legs, you just can´t seem to get rid of that stubborn thigh fat? If so, don´t worry – you´re not alone. Many people, both men and women, struggle with this issue.

The good news is that there are some specific things you can do to target thigh fat. In this article, we´ll tell you what those things are and how you can use them to finally get rid of your thigh fat. So if you´re ready to learn how to burn thigh fat at Planet Fitness for men, read on!

What is Planet Fitness?

Planet Fitness is a gym that offers many amenities, including free weights, machines, cardio equipment, and group fitness classes. The company also has a branch specifically for men.

What are the benefits of Planet Fitness?

At Planet Fitness, we believe that fitness should be affordable and accessible to everyone. That’s why we offer a variety of membership options, including our popular $10/month membership. Planet Fitness is a great place for men to get in shape and improve their overall health. In addition to our wide variety of cardio and strength-training equipment, we also offer a variety of group fitness classes, personal training services, and a judgment-free environment where everyone is welcome.

How to use Planet Fitness to burn fat in your thighs

There are a number of different ways that you can use Planet Fitness to burn fat in your thighs. One of the most effective ways is to use the elliptical machine. The elliptical machine is a great way to burn calories and to tone your legs at the same time. Another way to use Planet Fitness to burn fat in your thighs is to use the rowing machine. The rowing machine is also a great way to tone your legs and to burn calories.

What are the best exercises to do at Planet Fitness to burn fat in your thighs?

There are a number of exercises you can do at Planet Fitness to burn fat in your thighs. These include squats, lunges, deadlifts, and leg press. Each of these exercises will help to tone and build muscle in your thighs, which will in turn help to burn fat. For best results, perform these exercises 3-5 times per week and supplement with cardio and a healthy diet.

How often should you exercise at Planet Fitness to burn fat in your thighs?

To burn fat in your thighs at Planet Fitness, you should exercise at least 3 times a week for 30-60 minutes. Cardio exercises such as running, biking, or stair climber will help you to burn the most calories and fat. Strength training exercises such as squats and lunges will help to tone your muscles and give you shapely legs.

What are some tips for burning fat in your thighs at Planet Fitness?

Here are some tips for burning fat in your thighs at Planet Fitness:

1. Do lunges and squats. These exercises are great for toning your legs and butt, and they will also help to burn fat.

2. Use the stair climber or elliptical machine. Both of these machines are great for cardio, and they will help to tone your legs as well.

3. Use resistance bands. Resistance bands are a great way to work your muscles, and they can be used to target specific areas like your thighs.

4. Try the thigh master machine. This machine is specifically designed to tone your thighs, and it can be found at most Planet Fitness locations.

What are some other ways to burn fat in your thighs?

In addition to cardiovascular exercise, there are a few other things you can do to help burn fat in your thighs.

1. Cut back on simple carbohydrates. Simple carbs like refined sugar and white flour can contribute to weight gain so cutting them back can help you slim down. Focus on complex carbs like whole grains and vegetables instead.

2. Make sure you’re getting enough protein. Protein helps build muscle, and the more muscle you have, the more calories you’ll burn at rest. Aim for around 0.36 grams of protein per pound of body weight (or 0.8 grams per kilogram).

3. Strength train your legs. Building muscle in your legs will help you burn more calories, even when you’re at rest. Try doing some squats, lunges, and leg presses to get started.

4. Increase your activity level in general. The more active you are, the more calories you’ll burn overall, which can help with fat loss in all areas of your body, including your thighs


So there you have it, a few simple tips on how to burn fat in your thighs at Planet Fitness. Remember, the key is to be consistent with your workouts and to focus on compound exercises that work multiple muscle groups at the same time. If you do these things, you’ll be well on your way to achieving the toned thighs you desire.


Planet Fitness for Men has some great resources to help you burn fat in your thighs. They offer a variety of workout programs and equipment to help you reach your fitness goals.

Scroll to Top