How Exercise Can Help the Back Work More Efficiently: Your spine and the rest of your body are supported and balanced by muscles. Muscles that are strong and lengthy contribute to a healthy back and are also necessary for excellent posture.
Conclusion
This Video Should Help:
The “the ability to use strength quickly ________________ involves both strength and speed” is a question from Quizlet. The answer to the question is that “good fitness helps your back work efficiently.”
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