Explain How Good Fitness Helps Your Back Work Efficiently Quizlet?

How Exercise Can Help the Back Work More Efficiently: Your spine and the rest of your body are supported and balanced by muscles. Muscles that are strong and lengthy contribute to a healthy back and are also necessary for excellent posture.


This Video Should Help:

The “the ability to use strength quickly ________________ involves both strength and speed” is a question from Quizlet. The answer to the question is that “good fitness helps your back work efficiently.”

  • how much physical activity should teens accumulate daily?
  • improved stress management can be achieved by which of the following?
  • what muscle group do sit ups help strengthen
  • ability to keep an upright posture while standing still or moving
  • the measure of body fat to lean tissue.
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